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      <image:title>Meditation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586811670-JSJV2Q48C14UPKN77KJH/221111_ChiHive-ShaunGillen_Studio_215.jpg</image:loc>
      <image:title>Meditation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586811675-VK9UNEIMDYIKL5LPXUQ6/IMG_1900.jpeg</image:loc>
      <image:title>Meditation</image:title>
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      <image:title>Meditation</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1d781ebc-1cd5-4967-be26-e7951fb3cbe6/tempImageVn1iH5.jpg</image:loc>
      <image:title>Meditation</image:title>
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      <image:title>Meditation</image:title>
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    <loc>https://www.thechihive.com/chi-gives</loc>
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      <image:title>CHI GIVES</image:title>
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      <image:title>CHI GIVES</image:title>
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    <loc>https://www.thechihive.com/class-schedule</loc>
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    <loc>https://www.thechihive.com/faqs</loc>
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    <lastmod>2024-03-07</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586825797-ISQR8RCSAOL069NWMRTV/221111_ChiHive-ShaunGillen_Studio_087.jpg</image:loc>
      <image:title>FAQ'S - Susan Mendoza</image:title>
      <image:caption>Certified Ayurvedic Wellness Coach, Certified Mindfulness Meditation Teacher, Somatic Movement, Reiki Practitioner, Professional Actor &amp; Dancer. I work closely with clients to help guide them on the path to support living better in mind and body. With over 30+ years training in a variety of scientific and intuitive based practices, I am able to offer clients a safe and sound space to bring awareness to what no longer serves them, to break unsupportive habits and live with more ease. I teach from a trauma informed perspective in order to co-create a more conscious, loving and authentic self. I am so grateful for and am full of joy for the loves of my life, my children Liam and Nathaniel and my life partner, Brian. We also nurture a diverse family of awesome pets!</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586825801-IMBUFF5EB5FD9C5BJJ2J/ryan.jpg</image:loc>
      <image:title>FAQ'S - Ryan Sander</image:title>
      <image:caption>Ryan, co-founder of The Chi Hive, is a certified fitness trainer, Health + Wellness Coach and former Broadway performer. His love for fitness comes from many years of training and conditioning in musical theatre/dance in California and NYC. Weight training and functional movement have kept his body healthy and strong over the years. Ryan builds personalized sessions that follow a strength training protocol and keep gym time under 40 minutes. A focused, simple and accessible approach built around the basics with guaranteed results!</image:caption>
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    <loc>https://www.thechihive.com/chi-sanctuary</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586827618-DLR8M3XPS456RC6Q81F7/Artboard+1+copy.jpg</image:loc>
      <image:title>Addiction &amp; Recovery - What’s the Deal? A practical, thoughtful, and holistic approach to addiction &amp; recovery. The program is  to complement existing therapeutic modalities and 12-step programs, recognizing the importance of a multifaceted approach to recovery . Chi Sanctuary is open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others.</image:title>
    </image:image>
    <image:image>
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      <image:title>Addiction &amp; Recovery - Low-Down Open and close each session as a group Choice in participation during the meet-up Full gym access during Friday meet-ups Therapeutic exercises emphasizing emotional and mental health Mindful eating guidance Tools for conscious and healthy communication Building a strong support system through group accountability</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709846127668-CK92K9SGLYS9WW7M77G0/image-asset.jpeg</image:loc>
      <image:title>Addiction &amp; Recovery - Group Group Support &amp; Accountability: Meet-ups begin and end as a group, fostering a powerful sense of unity and support. Choice in Participation: Individuals have the freedom to choose how they wish to engage during the meet-ups, promoting a personalized and comfortable experience. Communication Tools: Participants learn tools to support conscious and healthy communication</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709846207768-2F2TULALAJI40IJPVCOA/image-asset.jpeg</image:loc>
      <image:title>Addiction &amp; Recovery - Mental &amp; Emotional Therapeutic exercises focus on emotional and mental well-being, incorporating practices such as Mindfulness, breath work, and somatic experiencing. Mindful exercises explore the connection between nutrition and emotional well-being, addressing the importance of a holistic approach to recovery.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709846279338-XFW4XPGD9LETQ5HRIHFX/image-asset.jpeg</image:loc>
      <image:title>Addiction &amp; Recovery - Physical Physical Well-being: The facility provides full gym access on 4th Fridays, emphasizing physical strength and flexibility as integral components of the recovery journey. We will also explore other movement modalities for those who are interested such as yoga, boxing, aerial fitness &amp; tai chi.</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586827643-ZFVDVYF96QOZ8X9SUHGZ/Susan+Headshot+MB.png</image:loc>
      <image:title>Addiction &amp; Recovery - Who’s facilitating?</image:title>
      <image:caption>Susan Mendoza is the Owner and Co-founder of Chi Hive Gym and Wellness. A seasoned wellness professional, Susan holds certifications as a Yoga , Pilates and Aerial Fitness Teacher, Ayurvedic Health and Wellness Coach, Mindfulness Meditation Teacher, Reiki Practitioner Levels 1 &amp; 2. She is also a certified Roll Model® Method Practitioner , and holds a certificate in Somatic Embodiment &amp; Regulation Strategies. Additionally, Susan is a certified facilitator for Yoga 12 Step Recovery for Addiction and Trauma Recovery, and is a Certified Little Flower Yoga Teacher for 'Yoga and Mindfulness Tools for Children and Adolescents' (Levels 1, 2, 3, plus training in Trauma Informed Teaching and Navigating Anxiety)</image:caption>
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      <image:title>Addiction &amp; Recovery - Let’s Do This!</image:title>
      <image:caption>Register here This is an open and inclusive group. All are welcome! Questions info@thechihive.com *Please wear comfortable clothing *Meet-ups are by donationWe will aim to do these more often, please share and let’s have some fun!</image:caption>
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    <loc>https://www.thechihive.com/home</loc>
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    <priority>1.0</priority>
    <lastmod>2026-01-21</lastmod>
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      <image:title>HOME</image:title>
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      <image:title>HOME</image:title>
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      <image:title>HOME</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/f9f3ee6d-8c62-4d0c-8dcf-42e15df82311/Nyssa+-POLE.jpg</image:loc>
      <image:title>HOME</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/8be29097-b530-47f9-8675-f30fb42637b6/Gary.JPG</image:loc>
      <image:title>HOME</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/a37fd9d2-5bcf-45b4-a690-92421ea42110/Jaquel-SoundBath03.jpg</image:loc>
      <image:title>HOME</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/f859f874-b72e-43de-881b-0f3f3916bfb6/Stretch+%26+Connect.jpg</image:loc>
      <image:title>HOME</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/bca2a779-191f-4cb6-90f3-0b3d0416a6af/Aerial+Hammock+.jpg</image:loc>
      <image:title>HOME</image:title>
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    <image:image>
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      <image:title>HOME - GYM</image:title>
      <image:caption>Welcome to the vibrant world of our gym zone. From treadmills and ellipticals to rowers, bikes, and free weights, we have all the tools you need for a rewarding workout. Sign up with a day pass, a gym pack, or a membership. Join us today and take the first step towards a stronger, healthier you.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586834462-Z4EDEUZDG9FJXKBKYITG/221111_ChiHive-ShaunGillen_Studio_014.jpg</image:loc>
      <image:title>HOME - STUDIO</image:title>
      <image:caption>Immerse yourself in the serenity of our studio. From yoga and mat pilates to aerial yoga, meditation, sound baths, dance, and more, we offer an array of transformative experiences. Our warm and welcoming space inspires a journey of inner exploration and rejuvenation.</image:caption>
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      <image:title>HOME - THERAPEUTIC SPACE</image:title>
      <image:caption>Our therapeutic space is a serene haven accessible directly off the sidewalk. Safe and secure, soft lighting, cozy furnishings, and calming scents invite instant relaxation. Enjoy herbal teas, soothing music, and quiet reflection in this tranquil sanctuary for mind and body.</image:caption>
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      <image:title>HOME - CHI LOUNGE</image:title>
      <image:caption>Step into our inviting gym &amp; wellness space, where comfort meets convenience. Our entrance welcomes you with lockers, a bathroom, and a baby change table. Check in effortlessly for classes or gym sessions, then relax in our cozy lounge with a tea or beverage. With complimentary Wi-Fi, feel free to catch up on work or connect with friends while enjoying our amenities</image:caption>
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  </url>
  <url>
    <loc>https://www.thechihive.com/adults-50</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-15</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/9708116b-834a-4a99-b1bd-e76324209728/Chi-light+Yoga.jpg</image:loc>
      <image:title>Adults 60+ - Chi Nourish Yoga Not your typical yoga practice, with gentle and invigorating movements to get you out of your head and into your body. A combo of basic yoga fundamentals and other movement modalities to influence blood flow, bring synovial fluids to the joints, massage internal organs and increase range of motion. Focused breath work and a short meditation to close. Standing and Mat</image:title>
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      <image:title>Adults 60+ - Chi Energize &amp; Restore</image:title>
      <image:caption>w/ Susan Sullivan A Standing Vigorous yoga practice followed by restorative yoga on the mat. Chairs are used as needed.  This therapeutic movement class is designed to enhance strength, balance, flexibility, and increase overall range of motion. Standing and Mat</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/f04c33f3-a5fe-4764-abc7-7a769d708ef3/221111_ChiHive-ShaunGillen_Studio_304.jpg</image:loc>
      <image:title>Adults 60+ - Chair Yoga w/ Rebecca DeRosa Invigorate and Restore with the versatile and wonderful Chair as a prop to help you move better in your body. This practice will help to encourage and restore lost flexibility, stamina, balance and ease.    Benefits may include: improved lung function improved circulation  improved mental and emotional health lower stress expand loving awareness toward self and others</image:title>
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      <image:title>Adults 60+ - Grit Fitness Light</image:title>
      <image:caption>w/ Susan Mendoza Light cardio &amp; choice of weights or no weights. Open to All levels, Great 60+ class, returning from injury, new to you fitness. Moving better in your body is inspiring and will support you on your path to well-being in mind, and body! Improve strength, heart health, circulation and balance. Improve your energy and your mindset.</image:caption>
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  <url>
    <loc>https://www.thechihive.com/yoga-therapy</loc>
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    <lastmod>2025-05-15</lastmod>
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      <image:title>Yoga Therapy</image:title>
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      <image:title>Yoga Therapy</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/c4ba4831-3c21-4868-ad8a-3143b9caba45/221111_ChiHive-ShaunGillen_Therapeutics_136.jpg</image:loc>
      <image:title>Yoga Therapy</image:title>
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    <image:image>
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    <lastmod>2024-03-15</lastmod>
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    <image:image>
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    <image:image>
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      <image:title>Pilates - Private Pilates Class</image:title>
      <image:caption>One hour private Pilates session tailored to your body and designed to meet your specific movement needs and goals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586845172-C1JMGTR21QD14G8ATQ7F/Untitled+design-3.jpg</image:loc>
      <image:title>Pilates - Duets (Private Class for Two)</image:title>
      <image:caption>One hour session for you and your Pilates partner. Practice and learn together in our fully equipped private studio.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586845177-LV9D50DZK5OHHCSPX77X/Screen+Shot+2023-04-07+at+8.12.08+PM.png</image:loc>
      <image:title>Pilates - Group Mat Class</image:title>
      <image:caption>50 minutes of Pilates Mat exercises designed to accommodate groups of students with varying degrees of Pilates experience. We offer in-studio classes and off-site classes for special groups.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586845182-6S5RLI6HJN9AQR7TUHIU/ChristyMcCabe_FlyingSquirrelPilates-1.jpg</image:loc>
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    <loc>https://www.thechihive.com/aerial-arts</loc>
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      <image:caption>Embark on a captivating journey through the enchanting realm of aerial arts! Pole Dance, Silks, Aerial Fitness, and Lyra beckon you to explore the heights of self-expression and strength, that transcends the ordinary. Discover the joy of moving in new, exhilarating ways that sparks confidence and ignites a sense of empowerment. SCHEDULE Here</image:caption>
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      <image:title>Aerial Arts - Party Time &amp; Retreats</image:title>
      <image:caption>Elevate your celebrations with us! From bachelorette/ bachelor parties to birthday bashes to new beginnings, our dynamic offerings cater to all occasions. Play and bond in a unique and inviting space that will add a touch of magic to your special event! We can also come to you!</image:caption>
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    <loc>https://www.thechihive.com/alexander-technique</loc>
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    <lastmod>2025-05-15</lastmod>
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      <image:title>Classes</image:title>
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      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/7a768c7a-920c-475a-a070-c0137650fa7c/shannon+spins.JPG</image:loc>
      <image:title>Classes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1747078198259-6FO8KP9JPS2ZDLIWL8HG/unsplash-image-hFrHNE-VbFs.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1747078654005-F5TJGFJ1WHO0GJVISYD7/unsplash-image-U1J4a0E6_a8.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1747078946892-2NTHWAIS03XEXCZK62KK/unsplash-image-toabWjzjVvo.jpg</image:loc>
      <image:title>Classes</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/33b482c4-8172-4ffe-9ec6-0913c8843297/JIR_7451+COPY.jpeg</image:loc>
      <image:title>Classes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/944b7ce8-567a-4800-9c6e-c34282721678/Crush-3.png</image:loc>
      <image:title>Classes</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/7ab290b4-f302-461e-bf89-473fc7b3bf10/Crush-6.png</image:loc>
      <image:title>Classes</image:title>
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    <lastmod>2024-03-07</lastmod>
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  <url>
    <loc>https://www.thechihive.com/massage</loc>
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    <lastmod>2026-02-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586860987-TMGPOYKUHFR6U3F88L5W/photo+jul+11+2023%2C+1+42+21+am.jpg</image:loc>
      <image:title>Massage - Robert Sefcik LMT, NYC</image:title>
      <image:caption>Robert graduated from the Swedish Institute of Massage in 2000 and has been practicing as a Licensed Massage Therapist ever since. He believes that his strongest techniques are deep tissue and Swedish massage. However, Robert has always perceived massage as an ongoing process and remains open to learning through individual research and continuing education. He considers it very important to understand his clients needs and expectations so they can work together to achieve those goals. When Robert isn’t doing massage he’s usually either playing drums or trying to make things out of wood. robsef19@gmail.com / 347-645-1527</image:caption>
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    <loc>https://www.thechihive.com/gym</loc>
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    <lastmod>2024-03-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586862825-8F1FZ6LCYLKJ6AQ2CT6D/221111_ChiHive-ShaunGillen_Instructors_252.jpg</image:loc>
      <image:title>GYM</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586862829-6XL6ZFXUOO8ZFBO5OTUE/photo+may+29+2023%2C+3+14+47+am.jpg</image:loc>
      <image:title>GYM</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586862832-VUTHC4AI7H6OTEL77OVR/photo+jun+20+2023%2C+4+07+07+am.jpg</image:loc>
      <image:title>GYM</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586904415-YNDZXJK35NHUBHVWJHWZ/221111_ChiHive-ShaunGillen_Gym_030.jpg</image:loc>
      <image:title>GYM - Gym</image:title>
      <image:caption>Welcome to our versatile well-equipped gym zone. From treadmills and ellipticals to rowers, bikes, and free weights, we have all the tools you need for a rewarding workout. Day pass, gym packs, or memberships available!</image:caption>
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    <image:image>
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      <image:title>GYM - Group Fitness Classes</image:title>
      <image:caption>Energetic and inclusive group fitness classes designed to challenge and inspire you. Get ready to sweat, connect, and achieve your fitness goals alongside a supportive community of bad ass individuals.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586862814-455ED00YTWK0636QFUGP/221111_ChiHive-ShaunGillen_Gym_087.jpg</image:loc>
      <image:title>GYM - Personal Training</image:title>
      <image:caption>Our dedicated personal trainers are skilled, compassionate, and committed to crafting tailored workouts for your success. Build out your wellness goals with us ~ feel it, live it!</image:caption>
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    <loc>https://www.thechihive.com/rates</loc>
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    <lastmod>2026-03-10</lastmod>
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    <lastmod>2025-09-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/412f03e0-4ec1-4aa1-ab2c-7e62aaed6ff1/IMG_0051.jpeg</image:loc>
      <image:title>Personal Training - Jiron Kevii</image:title>
      <image:caption>Jiron Kevii is a 28-year-old certified personal trainer and professional athlete based in Callicoon, NY. He studied kinesiology, physical education, and sports science at Onondaga Community College and SUNY Cortland, building a strong foundation in human movement and athletic performance. Beyond his work in fitness, Jiron is a professional basketball player in the American Basketball Association (ABA), competing with the Hudson Valley Rivermen. His dual career as both trainer and athlete reflects his passion for health, discipline, and performance at the highest level. When he isn’t on the court or training clients, Jiron dedicates his time to working with children through Psychosocial Rehabilitation (PSR), supporting their growth and well-being. Outside of his professional commitments, he enjoys relaxing, listening to music, and writing songs—creative outlets that bring balance to his active lifestyle. Jiron Kevii 845-428-0923 / loftiestblock@gmail.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/1709586877998-0KPMU818E9YL5K51XB37/photo+jun+20+2023%2C+4+07+07+am.jpg</image:loc>
      <image:title>Personal Training - Steve Rocco</image:title>
      <image:caption>Certified National Academy of Sports Medicine Sport Specific Training, Exercise Correction, Youth Development Chef ~ Natural Gourmet Institute ~ focus on whole foods and plant based cooking. A lifelong athlete with a passion for the highly technical aspects of sports such as baseball, wrestling and boxing. A former NABF amateur club baseball player, Steve played catcher to several eventual professional and MLB players. Steve can train you in boxing technique and also infuses this into training baseball players. He believes in the power of technique &amp; dedication and that it contributes to a higher level of humility and spirituality. Steve Rocco 646-239-3114 / srock212@gmail.com</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/8be29097-b530-47f9-8675-f30fb42637b6/Gary.JPG</image:loc>
      <image:title>Personal Training - GARY KRUSE</image:title>
      <image:caption>Gary, trained in Tae Kwon Do and MMA, has taught self defense and kickboxing for 15 years. His expertise lies in motivating clients throughout each workout, pushing through the toughest moments to achieve the next level of physical success. Gary Kruse 209-487-2255</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e63972893dc0326a2fe640/e777a873-7dac-436f-9948-40ddc501a67a/1Q6A6730+copy+2.jpg</image:loc>
      <image:title>Personal Training - Haley Birt</image:title>
      <image:caption>NASM Personal Trainer FRC® Mobility Specialist Movnat® Level 1 Trainer Owner of Catalyst Mobility Haley utilizes a comprehensive joint training system based in scientific principles and research, and blends it with natural movement routines to help the body re-learn how to move optimally. This kind of training will ultimately help you to increase your active, usable ranges of motion while simultaneously improving articular mobility, strength and resilience, and neurological control. Whether you are healing from an injury or surgery, or simply are not satisfied with your quality of movement as it relates to your goals in life, Haley can work directly with you and/or your doctor to customize a plan of action that will allow you to re-gain control of how you move through the world.</image:caption>
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    <image:image>
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