Saturdays 830a

Mindful movements, breath work , Fascia roll-out, groove & flow to open up into your Saturday!

Friday 530p-7p

Kids explore diff apparatus to work off energy, connect with friends; nurturing minds & bodies.

Wednesdays 1030a

Gentle movements, strength, stability, camaraderie; promoting wellness and longevity.

TBD

Learn techniques for emotional regulation, stress relief & conscious communication.

Saturdays 1p-215p

Empower through core conditioning, Learn how to twist, spin & enjoy flying to your fullest potential!

Wednesdays 9a

Fluid, controlled movements, breath work & alignment for core strength and stability. Based on Joseph Pilates .

Wednesdays 6p

Saturdays 930a

High-energy cycling, rhythm, and motivation; pedal power and exhilarating cardio. Work at your pace.

Tuesday 10a-11a

True athleticism, explore artistic fluidity, & confidence; defying gravity on the pole.

On Pause

Ballet-inspired workout for strength and flexibility; a graceful total body workout.

Mondays 830a

Great for All, not your typical yoga practice, elements of yoga, tai chi, breath work

Wednesdays 6p

Vinyasa practice, dynamic movement, explore range of motion, passive stretches.

Fridays 9a

Rock n’ Roll will be our soud track, as this class aims to challenge you in all the ways.

On Pause

Explore 1/2 Primary Seres, chanting, breath work, a classical practice.

Thursdays 10a

Standing Vigorous yoga practice followed by restorative yoga on the mat. Chairs are used as needed.

Tuesdays 430p

An intro based class, it’s a fusion of yoga, cirque tricks & core conditioning, with a floating savasana. FUN!

Mondays 6p / Wednesdays 530p

Group fitness, interval training, strength & cardio, team spirit, work at YOUR pace & feel the difference!

On Pause

Light weights & light cardio will improve strength, heart health, circulation and balance.

Mondays 430p-530p

Ages 7-12 Spin, Climb, Imagine, a fun & empowering class! Build strength and friendships!

Sundays 1030a-1120a

Interval Training w/ GUEST TRAINER

BRYAN D'ALESSANDRO

Tuesdays 1115a-1230p

Floor work and pole class that includes fitness conditioning, sensual movement and exploration.

Tuesdays & Thursdays 630p

Revitalize and empower your inner warrior. Build strength and stamina!

Thursdays 530p-615p Revitalize and empower your inner warrior. Build strength and stamina! Learn Skillz for Self defense

Saturdays 1p-2p Revitalize and empower your inner warrior. Build strength and stamina! Learn Skillz for Self defense

Thursdays 830a-930a

Low impact based on the principles of Pilates, Yoga and Ballet technique. Designed to strengthen your core, improve posture and flexibility.

Saturdays 1130a-1230p

The class will consist of a warmup, strength conditioning, skill breakdowns/ progressions, freestyle and cooldown

Saturdays 10a-1045a

Bodyweight strength training, old skool moves, hip hop flair, and pure expression