Services
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Chi Rise & Reset Yoga
Saturdays 830a
Mindful movements, breath work , Fascia roll-out, groove & flow to open up into your Saturday!
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Chair Yoga
Wednesdays 1030a
Gentle movements, strength, stability, camaraderie; promoting wellness and longevity.
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Meditation
TBD
Learn techniques for emotional regulation, stress relief & conscious communication.
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Aerial Silks & Lyra
Saturdays 1p-215p
Empower through core conditioning, Learn how to twist, spin & enjoy flying to your fullest potential!
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Focused Flow Pilates
Wednesdays 9a
Fluid, controlled movements, breath work & alignment for core strength and stability. Based on Joseph Pilates .
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Grit Spin
Saturdays 930a
High-energy cycling, rhythm, and motivation; pedal power and exhilarating cardio. Work at your pace.
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Pole Fitness
Tuesday 10a-11a
True athleticism, explore artistic fluidity, & confidence; defying gravity on the pole.
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Chi Nourish Yoga
Mondays 830a
Great for All, not your typical yoga practice, elements of yoga, tai chi, breath work
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Rock & Flow Yoga
Fridays 9a
Rock n’ Roll will be our soud track, as this class aims to challenge you in all the ways.
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Chi Energize & Restore
Thursdays 10a
Standing Vigorous yoga practice followed by restorative yoga on the mat. Chairs are used as needed.
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Aerial Hammock Teens Ages 13-17
Tuesdays 430p
An intro based class, it’s a fusion of yoga, cirque tricks & core conditioning, with a floating savasana. FUN!
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Grit Play
Mondays 6p / Wednesdays 530p
Group fitness, interval training, strength & cardio, team spirit, work at YOUR pace & feel the difference!
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Grit Fitness Light
On Pause
Light weights & light cardio will improve strength, heart health, circulation and balance.
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Kickboxing! Adult All Levels
Tuesdays & Thursdays 630p
Revitalize and empower your inner warrior. Build strength and stamina!
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Youth Kickboxing Ages 10-13
Thursdays 530p-615p Revitalize and empower your inner warrior. Build strength and stamina! Learn Skillz for Self defense
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Youth Kickboxing Ages 6-9
Saturdays 1p-2p Revitalize and empower your inner warrior. Build strength and stamina! Learn Skillz for Self defense
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Barre Fusion
Thursdays 830a-930a
Low impact based on the principles of Pilates, Yoga and Ballet technique. Designed to strengthen your core, improve posture and flexibility.
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CRUSH IT! Dance Cardio
Saturdays 10a-1045a
Bodyweight strength training, old skool moves, hip hop flair, and pure expression