Meet Our Team

OWNER, FOUNDER

Certified Mindfulness Meditation and Somatic Movement Teacher, Ayurvedic Wellness Coach, Reiki Practitioner, and Professional Actor/Dancer. With 35+ years' experience she fosters holistic well-being emphasizing breath work, mindfulness. and embodiment.

CO-FOUNDER

Ryan, certified fitness trainer, Health and Wellness Coach. Former Broadway performer. Emphasizes focused, accessible fitness built on basics for guaranteed results.

POLE FITNESS & DANCE

Aerial arts enthusiast, Began pole dancing in 2013, found community & therapy. Completed teacher training in 2016 from Dance Discoveries, ACE, AFAA, PFA, and PDC approved program.

LYRA INSTRUCTOR

Aerial arts enthusiast & XPERT Fitness certified instructor, performs at NACL & outdoor events. Also, an EMT, writer, bassist, hiker, and nature photographer in Northeast Pennsylvania.

BREATHWORK & ALEXANDER TECHNIQUE

Kevin, certified in Alexander Technique and Functional Breathwork, founded Habit Disruption. He helps improve posture, reduce pain, and decrease stress through mindfulness tools. Conducts events for various organizations.

MASSAGE THERAPIST, LMT

Specializes in deep tissue and Swedish massage. Committed to ongoing learning and client-focused approach. Enjoys playing drums and woodworking in his spare time.

MASSAGE THERAPIST

John Vega, NY Licensed Massage Therapist & Certified Acupuncturist, specializes in alternative treatments for musculature issues and trauma. Offers custom-tailored massage regimens integrating Eastern and Western modalities.

PHOENIX RISING YOGA THERAPIST, YOGA TEACHER

A certified yoga teacher and therapist, with 30 years' experience in the Delaware River Valley. Specializes in therapeutic classes, mindfulness, and meditation

PILATES INSTRUCTOR
OWNER, UPSTATE PILATES

Christy, a dance educator from Towson State University, specializes in movement, fitness-based dance, and Stott Pilates. Teaching in NYC and The Catskills, she emphasizes creative movement and precise alignment.

SPIN INSTRUCTOR

Shannon Cilento, Certified Spinning Instructor at Chi Hive, also serves as Community Development Program Manager at Sullivan 180. Holds degrees in Historic Preservation Planning and Anthropology.

PERSONAL TRAINER

Dynamic Movement, functional finess! Luke Forbes blends nutrition and fitness with a holistic, scientific approach. Empowers clients towards vibrant health through coaching and physical training.

PERSONAL TRAINER

Certified NASM, former NABF club baseball player, infuses boxing into baseball training. Emphasizes wellness, technique, and humility in his approach.

YOGA TEACHER

Believes in inclusive yoga, emphasizing breath and mindfulness. Diagnosed with scoliosis at 12, she found solace in yoga. Certified in Accessible Yoga, she teaches diverse classes blending vinyasa, hatha, and restorative practices.

BARRE FITNESS INSTRUCTOR

Mary Beth, dancer with Twyla Tharp Dance, Metropolitan Opera, and more. Registered yoga teacher trained at Yandara Yoga Institute. Creates custom Barre Fitness and yoga classes in NYC.

YOGA TEACHER

Veronica Fernandez, Certified RYT 500. Certified in Yoga Wall and trained in creating safe classes for all levels. She focuses on a fun and unique approach on how to make yoga accessible to modern bodies.

Pole & Liquid Motion Teacher

Barre Fusion Teacher